But there´s not..so I have to do something else to relax my mind and stomach.
And one thing started to stress too, as a result of all that. My weight started to jam. Believe me, I got so nervous about that. Working hard, nothing is happening in my scale..that is frustrating!
My awesome coach sent me new program to gym, and I started to follow it yesterday. I was, and of course still am so happy about that. I dont need much to be happy in these days ;D
I went to our gym and with that stomach pain I just started to do. As I did my thing, I realize: I´m stupid. I really am. How I give so much power to some people that I suffer all week here?
Those hurting words...I need to let go. Now.
I did that program with such a full force and in a good way I was so tired. I sweat all bad things in that floor. As I came out...I didnt take those with me. Key word is work with myself. It´s same thing, when you work with your body: you want to do your best, for yourself. Why on earth I would not want to do just that to my mind? Inner peace is so important.......
So today. I will work with my mind to not think about those foolish things. I have one great tool to help me:
That´s about mindfulness, meditation. I realized: I can work my mind, too. With some help from Jon;) In that book, there´s some good points how to react and how you can help you, to get over, chance your track to think. Ok, not such a great way to tell about this, but I just hope that you got my point.
Both, body and mind needs to be in some sort of balance. That´s a good way make peace with yourself and also: with your surroundings! One effects to another. To be healthy, remember: you are wholeness. Take care of you!
I will work to be that, too.