Lately I have been working with myself. Actually, I have had this dream but never said it out loud..because I didn´t belive that I can do it.
That´s fitness. Sort of... not yet? totally dedicated, because I have too much fat etc, so I´m just starting...and looking for what my body thinks. But, I want to be in better shape. That´s a fact. I want to be more x- shape than O.
So, I´m gonna challenge me as far as I can go.
Why this feels more realistic now, is simple. I went to our gym´s inBody measurement. I really was afraid that. Like I have told, my family from my father´s side, we have issues in heart etc. So, I was afraid that around my viscera´s is big juicy fat level. I was totally surprised that it was normal! Huge relief... woh! That showed also where´s more muscles and how was my protein etc. Ok, there is fat, I know that ;) But also muscle!
So, my PT made me this gym program. She also said, that I have more power that women do normally. And I havent done actually nothing lately to work out my muscles. So... I just started to think...what if...my body is build for bodybuilding? Never thought that so. I said that for my PT and she said...never too late to start that. She saw potential! Then I asked, how about ballet..no. :DDD too old for that.
So, here I am. Still sitting in my sofa, cause my muscles are hurting from training ;D, freeday today.
We´ll see, how this goes. How my body is working with me..I dont wanna brake it. Now, I need to lose weight and just work every muscle, so they get use to work. After 2 month we look, do we need to do new program.
trying to run :)
Just loving empty roads
and county roads..
Now, as on my freeday, I´m gonna take my dogs for walk. One thing I dont like is those huge horsefly´s! We have cow´s in every field around us those are the sweetest things :) and those horsefly´s are bugging on them. And us... That´s why I like it litte rainy and windy now. Keeps those away!
Something to think about...