I know that I have been stressed and pushing myself way too much, and I didn´t respect my body or my mind. Then I just collapsed. I cried, I was not having air...I was...so tired! We were driving around and I couldn´t go to stores... Too much noise, too much people. And I was so disappointed about myself! Yesterday went just relaxing...It was more like I have been in war or so..
Today, I felt nervous to go to store. I was so angry! I cant start to be afraid again! So, I need to fight this and win.
I took kettlebell hour today. Wow, I must say!!! Still shaking! I had my own instructor, and he made me work! Totally and hard! -One more, you can do it!!! One lap more!!!!
Woh....after 45 min I truly thought that I will die. But!!!! I didnt. Still here ;)
Point was, that I challenge myself enough to put my heart rate high enough to win my panic and stress. Now....after 2h... I feel so good. One thing I know for sure about panic: do not let it win. You, win it!
Sometimes the biggest challenge is to win yourself.
Now, I have a date with m tv...Pirates of the Caribbean and Jack Sparrow ;)