I needed this change for myself. Since i guit dancing, i lost my passion to take more care of me. I mean, really think my body. What it needs, vitamins, oils etc. Fast food way so easy. Ok, i did ate sort of healthy mostly, but our family history with sicness, need to do more.
So, new diet and great work out. We will see after 6weeks ;) Bit headache, bad stuff is coming out. Yes!!!
Scheduling is also new again. when to eat, when work out, after that drinks...In this morning i was walking before coffee!! Me, who is not morning person at all.
So, i can say that i´m digging myself back?
Never too late to appreciate yourself!!! :)